Costabex
your ultimate guide for an unforgettable study abroad journey
Are you going to study abroad with Erasmus+ program? Do you want to learn some strategies on how to manage your work-life balance? Do you want to know more about how to take care of your finances? Do you know how to deal with crises and challenges abroad?
Let’s start with some eye-opening facts:
– 80 % of college students feel the weight of stress, either regularly or occasionally. That’s a significant insight from the Anxiety and Depression Association of America, 2021.
– Moreover, the Mental Health Foundation in 2018 highlighted that 51 % of individuals experiencing stress also face symptoms of depression.
– Adding to this, the American Psychological Association in 2019 reported that 45 % of students seek counseling for stress-related issues.
What’s COSTABEX all about?
What’s COSTABEX all about? It’s a specially crafted Mental Health program for students like you, embarking on or currently on an international study adventure. It’s here to support you before, during, and after your journey, ensuring you have the best experience possible.
How do we support you?
Training program:
- Stress Management: Gain valuable strategies to manage study abroad stress effectively.
- Culture Shock: Understand and navigate the complexities of adapting to new cultures with ease.
- Mental Health Awareness: A supportive space to discuss and prioritize mental well-being.
- Crisis Management: Learn to handle unexpected situations confidently.
- Cross-Cultural Communication: Enhance your skills for smoother interactions in diverse environments.
- Conflict Resolution: Equip yourself with techniques to resolve conflicts amicably.
- Financial Management: Get practical tips on managing your finances wisely during your stay.
Counseling emails
15 insightful newsletters, tailored to guide you from pre-departure through to your return, ensuring a well-rounded and enriching study abroad experience.
Before mobility:
- Quiz – Quiz – Costabex
- 7 trainings or webinars – Training – Costabex
- Audios – Audios – Costabex
- Erasmus+ guide – before journey – Before the mobility – Costabex
- Useful resources – Useful resources – Costabex
During mobility:
- Audios – Audios – Costabex
- 7 trainings or webinars – Training – Costabex
- Erasmus+ guide – during mobility – During the mobility – Costabex
- Professional counseling contacts – Do you need help? – Costabex
- Useful resources – Useful resources – Costabex
After mobility:
- Audios – Audios – Costabex
- Erasmus+ guide – after journey – After the mobility – Costabex
- Professional counseling contacts – Do you need help? – Costabex
